Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 25, 2014

Performed at: Y
Workout Name: chest n triceps
Description: Chest: cable flys x 4, incline benches on smith machine, i set of 225 flat bench for 18 reps

Triceps: lying dumbbell skull crushers 25, 35, 40, 50's
one arm extensions: 30's
dips x 18
Results: 0m 59s
Performed as RX
Warmup: b ball
Cooldown: 5 sets of 10 complete burpees, followed by 3 sets of push ups to failure

2 similar workouts

Date Name WorkoutDescription Results
06/25/2014 chest n triceps Chest: cable flys x 4, incline benches on smith machine, i set of 225 flat bench for 18 reps

Triceps: lying dumbbell skull crushers 25, 35, 40, 50's
one arm extensions: 30's
dips x 18		 0m 59s
Performed as RX
06/06/2014 chest n triceps dumb bell bench press: 25, 50, 75
flat bench: 225, 275, 295, 245x13, 225

dips x 3
v grip push down x 3
rope push down x 2		 0m 59s
Performed as RX