Performed at: | Crossfit Beast Mode |
Workout Name: | 062414 |
Description: | Push Press 6x2@ 50% + Hang Power Snatch 1 high/1 low 4x1 5 Rounds 20 Double Unders 10 Chin Ups 5 Power Snatch ( 95/65) |
Results: | 6m 023s Performed as RX |
Cooldown: | Bitch Work 45sec. L-Sits 500m row 4rnds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2014 | 062414 | Push Press 6x2@ 50% + Hang Power Snatch 1 high/1 low 4x1 5 Rounds 20 Double Unders 10 Chin Ups 5 Power Snatch ( 95/65) |
6m 023s Performed as RX |