Aron Martinez

Hometown:
Pearland, TX
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
3' 3"
Weight:
205 lbs

June 21, 2014

Performed at: Crossfit Beast Mode
Workout Name: MFT #439
Description: A. Lift
Front Squat to Split Jerk Complex (From Rack) 71
Start around 85% of your Clean and Jerk Max. Work up if its smooth.

185#

B. Met-Con
Complete every 2 minutes until failure:
7 GHD Sit-ups
10 Deadlift 225/155lbs
15 Wallballs 30/20lbs
10 Round Cap (20 Minutes)

5 rnds
Results: 5 reps
Performed as RX
Warmup: 1mi run

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 MFT #439 A. Lift
Front Squat to Split Jerk Complex (From Rack) 71
Start around 85% of your Clean and Jerk Max. Work up if its smooth.

185#

B. Met-Con
Complete every 2 minutes until failure:
7 GHD Sit-ups
10 Deadlift 225/155lbs
15 Wallballs 30/20lbs
10 Round Cap (20 Minutes)

5 rnds		 5 reps
Performed as RX