Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 24, 2014

Performed at: Gravity Janes
Workout Name: 6/24 GJ
Description: 3x5 Floor Press with 85% of 5 RM (88#)

3x:
30 SEC Box Jumps (20in)
30 SEC Rest
30 SEC DB Thrusters (30#)
30 SEC Rest
30 SEC Burpees
Results: 95 reps
Performed as RX
Warmup: 500M Row
10 Inch Worm with DD
Foam Roll
Cooldown: 3x12 Hanging Strict Leg Raises

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 6/24 GJ 3x5 Floor Press with 85% of 5 RM (88#)

3x:
30 SEC Box Jumps (20in)
30 SEC Rest
30 SEC DB Thrusters (30#)
30 SEC Rest
30 SEC Burpees		 95 reps
Performed as RX