Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 23, 2014

Performed at: Vintage CrossFit
Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 520 reps
Performed as RX
Cooldown: Tabata Hollow Rock Holds
Athlete's Notes: Row: 23 25 24 21 22 23 = 138
Burpees: 17 16 15 13 13 13 = 87
DU: 57 57 54 37 36 54 = 295

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 520 reps
Performed as RX