randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

June 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Endurance
Description: Run 1mile
Row 2k
Run 1mile
Results: 31m 05s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/18/2014 Endurance Run 1mile
Row 2k
Run 1mile		 31m 05s
Performed as RX
02/26/2014 ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		24m 43s
Performed as RX