Ashleigh Boucher

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2014

Performed at: Crossfit Jax
Workout Name: Deadwod
Description: Dead lift
1x5
2x3
3x1

AMRAP 8 min
8pushups
10wall balls
12 situps
Results: 5 rounds 12 reps
Workout scaled
Modifications at: 10lb wall ball
Warmup: 400m run
3 rounds of : 12sec superman, 12 hogpod, 5 GFD situps, 5 back extensions
Athlete's Notes: PR deadlift 145lb

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 Deadwod Dead lift
1x5
2x3
3x1

AMRAP 8 min
8pushups
10wall balls
12 situps		 5 rounds 12 reps
Workout Scaled