Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 22, 2014

Description: strength

drop snatches x 2
95-115-130-145-155-165-170-180

good mornings 5x5
180#

2 min on 2 min off
145#
thrusters
push jerks
front squats
hang pwr cleanss
Results: 95 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2014 strength

drop snatches x 2
95-115-130-145-155-165-170-180

good mornings 5x5
180#

2 min on 2 min off
145#
thrusters
push jerks
front squats
hang pwr cleanss


 95 reps
Performed as RX