Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 21, 2014

Workout Name: 7 min metcon
Description: strength
snatch- stable feet( have to stay in same position) x 2
95-115-130-145-160-170-180-180

strict press from floor x 2
145-160-170-180-180(3)

7 min metcon
1 min each exercise-no rest
Push ups
Barbell row
Deadlift
High pull
Front squat
Press
Alt lunge
115#
Results: 0 rounds 141 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 7 min metcon strength
snatch- stable feet( have to stay in same position) x 2
95-115-130-145-160-170-180-180

strict press from floor x 2
145-160-170-180-180(3)

7 min metcon
1 min each exercise-no rest
Push ups
Barbell row
Deadlift
High pull
Front squat
Press
Alt lunge
115#		 0 rounds 141 reps
Performed as RX