Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 18, 2014

Performed at: Vintage CrossFit
Description: 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row
Results: 12m 48s
Workout scaled
Modifications at: 95# shoulder to overhead
Cooldown: Chin over bar pullup hold
Beginners: Use bands that you usually use for pullups and accumulate 60 seconds of chin over bar
Int: Accumulate 30 seconds chin over bar
Adv: Accumulate 60 seconds chin over bar

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 12m 48s
Workout Scaled