Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 19, 2014

Performed at: Gravity Janes
Workout Name: 6/19 Chipper
Description: 3x5 Box Squat @ 55% of 1 RM

20 Back Squats 77#
40 Front Rack Lunges 44#
60 KB rows (Blue)
80 Russian KB Swings (Yellow)
Results: 12m 47s
Performed as RX
Warmup: Track Style
Hip Mobility
Cooldown: 3x10 Hammer Curls w/DB (25#)
3x Max Handstand Hold (Wall Walks)

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 6/19 Chipper 3x5 Box Squat @ 55% of 1 RM

20 Back Squats 77#
40 Front Rack Lunges 44#
60 KB rows (Blue)
80 Russian KB Swings (Yellow)
 12m 47s
Performed as RX