Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

June 19, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Total Body MakeOver
Description:	12-9-6-3 Bar Muscle Up 12-9-6-3 Thruster Ladder Men: RX 115, 125, 135, 145 Women: RX 75, 85, 95, 105 Men Scale: 65, 75, 85, 95 Women Scale 35, 45, 55, 65
Results:	10m 30s Workout scaled
Modifications at:	C2B Pull ups

Date	Name	WorkoutDescription	Results
06/19/2014	Total Body MakeOver	12-9-6-3 Bar Muscle Up 12-9-6-3 Thruster Ladder Men: RX 115, 125, 135, 145 Women: RX 75, 85, 95, 105 Men Scale: 65, 75, 85, 95 Women Scale 35, 45, 55, 65	10m 30s Workout Scaled