Performed at: | 10-19 |
Workout Name: | CF SLC |
Description: | 15 min skill work. Double unders/singles WOD 4 rounds 5 hspu 8 pull ups Rest 1 min 3 rounds 5 burpees 8 wall balls /20# Rest 1 min 2 rounds 30 ab mat sit ups 15 toes to bar |
Results: | 17m 37s Workout scaled |
Modifications at: | Hspu need to go down more TTB need work |
Warmup: | 500 m row 4 rounds/:15 ea Jumping jacks Push ups Air squats Mountain climbers |