Dan Zimmerman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2014

Performed at: SATX
Workout Name: Mainsite WOD
Description: 3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps
Results: 9m 12s
Workout scaled
Modifications at: Scaled C&J to 155-lb.
Warmup: Burgener WU
CF WU 15x3
Cooldown: 10 min Roller work
Athlete's Notes: Failed 2nd rep at 175. Dropped 20 lbs and restarted the first set.

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 Mainsite WOD 3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps		 9m 12s
Workout Scaled