Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 17, 2014

Performed at: Gravity Janes
Workout Name: Tuesday 6/17
Description: 3-6-9-12-15

Push Press (64#)
Pull UPs (Purple Band)
Results: 9m 37s
Performed as RX
Warmup: 500M Row
High Knees
Butt Kickers
10 PU
10 IW
Stretchs
Cooldown: Skull Crushers 35# 3x10
Laying on Bench Butterfly 3x15 5#

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 Tuesday 6/17 3-6-9-12-15

Push Press (64#)
Pull UPs (Purple Band)		 9m 37s
Performed as RX