Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 16, 2014

Performed at: Vintage CrossFit
Description: 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups
Results: 7m 19s
Performed as RX
Cooldown: With a partner complete 3 rounds switching every 30 seconds
Partner A does Row/Airdyne while partner B holds hollow rock

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 7m 19s
Performed as RX