Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 12, 2014

Performed at: Gravity Janes
Workout Name: Thursday 6/12
Description: Find 3 RM of Front Squat - 125# (57k)

4 min AMRAP
15 KB Swings (purple)
10 K2E

2 min rest

4 min AMRAP
15 Air Squats
10 Dynamic Push Ups
Results: 186 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 Thursday 6/12 Find 3 RM of Front Squat - 125# (57k)

4 min AMRAP
15 KB Swings (purple)
10 K2E

2 min rest

4 min AMRAP
15 Air Squats
10 Dynamic Push Ups		 186 reps
Performed as RX