Dustin Higdon

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 12, 2014

Performed at:	Decibel CrossFit
Workout Name:	2014.06.12.1900
Description:	10 Minute AMRAP 12 x 24" box jumps 5 x Elevated Push-ups @ 24 4 x Kettlebell swing @ 70 lbs
Results:	5 rounds 0 reps Workout scaled
Modifications at:	20" box 62 lbs Kettlebell
Warmup:	Stretching and light jog. 5x5 Front Squat @ 145 lbs
Cooldown:	None
Athlete's Notes:	Could've RX'd dammit.

Date	Name	WorkoutDescription	Results
06/12/2014	2014.06.12.1900	10 Minute AMRAP 12 x 24" box jumps 5 x Elevated Push-ups @ 24 4 x Kettlebell swing @ 70 lbs	5 rounds 0 reps Workout Scaled