Performed at: | Decibel CrossFit |
Description: | Buy In: 40 GHD Back Extensions 1000m Row Then 5RFT 24 Sit Ups 16 Squat |
Results: | 15m 13s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/11/2014 | Buy In: 40 GHD Back Extensions 1000m Row Then 5RFT 24 Sit Ups 16 Squat |
15m 13s Performed as RX |