Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 11, 2014

Performed at: Vintage CrossFit
Description: 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)
Results: 14m 14s
Workout scaled
Modifications at: 115
Warmup: 7m EMOM
Men: 3 strict pullups + 4 kipping pullups (C2B if possible)
Women: 2 strict pullups + 3 kipping pullups (C2B if possible)

1 similar workout

Date Name WorkoutDescription Results
06/11/2014 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 14m 14s
Workout Scaled