Aron Martinez

Hometown:
Pearland, TX
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
3' 3"
Weight:
205 lbs

May 28, 2014

Workout Name: 05282014
Description: METCON

3 Rounds
30 Double Unders
15 HRPU

100 METER SPRINT

3 Rounds
30 Double Unders
15 WALL BALLS

100 METER SPRINT

3 Rounds
30 Double Unders
3 WALL WALKS

100 METER SPRINT

REMAINING TIME
MAX STRICT PULLUPS!!!! NO KIPPING!!!


Results: 20m 00s
Performed as RX
Cooldown: 16 pull ups

2 similar workouts

Date Name WorkoutDescription Results
05/28/2014 05282014 METCON

CASHIN:
2 ROUNDS
30 DU
8 BOX JUMPS (34/30)

THEN

3 ROUNDS
8 POWER SNATCH (115/75)
10 RING DIPS
12 FRONT RACK ALT LUNGES (115/75)

THEN

CASH OUT:
2 ROUNDS
30 DU
8 BOX JUMPS

12m 05s
Performed as RX
05/28/2014 05282014 METCON

3 Rounds
30 Double Unders
15 HRPU

100 METER SPRINT

3 Rounds
30 Double Unders
15 WALL BALLS

100 METER SPRINT

3 Rounds
30 Double Unders
3 WALL WALKS

100 METER SPRINT

REMAINING TIME
MAX STRICT PULLUPS!!!! NO KIPPING!!!


20m 00s
Performed as RX