Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 10, 2014

Performed at: Gravity Janes
Workout Name: 6/10 WOD
Description: For Time:
250M Row
25 WB (20#)
25 Slam Ball Push UPs
25 WB (20#)
250M Row
Results: 6m 53s
Performed as RX
Warmup: 2x
200m Run
10 IW/Pushups
D&B crab walks
Bear Crawls
Cooldown: 3x12 weighted side arm raises
3x15 Kipping Bar hangs leg raises

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 6/10 WOD For Time:
250M Row
25 WB (20#)
25 Slam Ball Push UPs
25 WB (20#)
250M Row		 6m 53s
Performed as RX