Kelly R R Sweet

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2014

Performed at: ballston crossfit
Description: 5 box jumps
5 wall walkups
10 air squats
Results: 6 rounds 7 reps
Workout scaled
Warmup: 400m run,
30 lunges,
20 air squats,
5x5 back press at 65lbs
Cooldown: n/a
Athlete's Notes: 1st post foundation workout

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 5 box jumps
5 wall walkups
10 air squats		 6 rounds 7 reps
Workout Scaled