Marc Shriver

Hometown:
Minneapolis, Minnesota
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
--
Weight:
220 lbs

June 10, 2014

Performed at: Tangletown Crossfit
Workout Name: DU\'s/Skaters/Power Snatch
Description: 15 minute AMRAP

30 double unders
20 skaters
10 power snatches

Men at 115 lbs/ women at 65 lbs
Results: 4 rounds 30 reps
Performed as RX
Warmup: 5 rounds - 3 reps each of overhead squats
Cooldown: stretch and ab work

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 DU's/Skaters/Power Snatch 15 minute AMRAP

30 double unders
20 skaters
10 power snatches

Men at 115 lbs/ women at 65 lbs		 4 rounds 30 reps
Performed as RX