Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 9, 2014

Performed at: Y
Workout Name: Shoulders n Circuits
Description: Seated Dumbbell presses: 25's, 50's, 70's, 110's x 4, 90's x 9, 70's cool down

Dumbbell shrugs: 70's, 90's, 110's, 110's (all x 25 reps)

Circuits: each round followed by a short walked lap
- 4 rounds of 10lb wall ball shots (20 reps)
- 3 rounds of complete burpees (10 reps)
- sprint 3, 2, 2 laps
Results: 0m 59s
Performed as RX
Warmup: b ball
Athlete's Notes: great all around strength and cardio workout

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 Shoulders n Circuits Seated Dumbbell presses: 25's, 50's, 70's, 110's x 4, 90's x 9, 70's cool down

Dumbbell shrugs: 70's, 90's, 110's, 110's (all x 25 reps)

Circuits: each round followed by a short walked lap
- 4 rounds of 10lb wall ball shots (20 reps)
- 3 rounds of complete burpees (10 reps)
- sprint 3, 2, 2 laps		 0m 59s
Performed as RX