Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 8, 2014

Performed at: Crossfit Castle Rock
Workout Name: Santora
Description: Three rounds for reps of:

155 pound Squat cleans, 1 minute
40' Shuttle sprints
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
Results: 108 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2014 Santora Three rounds for reps of:

155 pound Squat cleans, 1 minute
40' Shuttle sprints
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

 108 reps
Performed as RX