Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 5, 2014

Performed at: Y
Workout Name: Leggs
Description: dead lift: 135, 205, 255x10, 305x2, 305, 305, 255x10, 205

leg press: 270, 360, 450, 540, 540

Stairs: up and down 15 flights with 20lbs, then same with no weight
Results: 0m 59s
Performed as RX
Warmup: b ball

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 Leggs dead lift: 135, 205, 255x10, 305x2, 305, 305, 255x10, 205

leg press: 270, 360, 450, 540, 540

Stairs: up and down 15 flights with 20lbs, then same with no weight		 0m 59s
Performed as RX