Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

June 5, 2014

Performed at: Gravity Janes
Workout Name: Squats & KB Rows
Description: 7 AMRAP

75% of 1 RM Thruster weight for:
3 Front Squats (75#)
3 KB Rows

6...9...12...15...18...

I did 15 + 7 Reps
Results: 52 reps
Performed as RX
Cooldown: 10x3 KB Suicide Lifts
20x3 Real Delt Flys

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 Squats & KB Rows 7 AMRAP

75% of 1 RM Thruster weight for:
3 Front Squats (75#)
3 KB Rows

6...9...12...15...18...

I did 15 + 7 Reps		 52 reps
Performed as RX