Performed at: | 10-19 |
Workout Name: | Dan 6-5-14 |
Description: | 4 rounds 10 bench press (115) 10 dead lifts. (135) 10 cleans. (115) 10 GHD sit ups |
Results: | 9m 48s Performed as RX |
Warmup: | 5 min run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/05/2014 | Dan 6-5-14 | 4 rounds 10 bench press (115) 10 dead lifts. (135) 10 cleans. (115) 10 GHD sit ups |
9m 48s Performed as RX |