Performed at: | 24 hr |
Workout Name: | RT 6/4/14 |
Description: | EMOM 20 min 5 Squat cleans (95) 5 Shoulder to overhead (95) *last 4 min used 115. |
Results: | 95 lbs lbs Performed as RX |
Warmup: | 10 min run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2014 | RT 6/4/14 | EMOM 20 min 5 Squat cleans (95) 5 Shoulder to overhead (95) *last 4 min used 115. |
95 lbs lbs Performed as RX |