Jon Hayes
Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs
June 3, 2014
| Performed at: | Stars and Stripes CrossFit |
| Description: | 1 min. on/ 1 min. off for Max Reps S DHP T 2B A b Mat Sit Up R ow for calories S houlder Press A lt. Single Leg Box Jump N eutral Grip Pull Up D ouble Unders S andbag Carry T urkish Get Up R ocket Jumps I ron Cross P ush Ups E levated Ring Row S wing Thrus CROSSFIT! |
| Results: | 330 reps Performed as RX |
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