Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 3, 2014

Performed at: Vintage CrossFit
Description: Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km
Results: 22m 52s
Performed as RX
Cooldown: 5 strict sliders as far as possible (do not bend knees to move forward)
Advanced: 5 sliders unbroken length of gym for time.

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 22m 52s
Performed as RX