Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 2, 2014

Performed at: Home
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 29m 17s
Performed as RX
Warmup: stretch
Athlete's Notes: 4:35, 4:50, 7:25, 5:57, 6:30 .... thought about quiting after 3rd round.... wow, i felt like death

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 17s
Performed as RX