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Priscilla Arias

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March 5, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters
Results:	21m 58s Workout scaled
Warmup:	Burgener Warmup 5-3-1 Strict Press 65%x5 reps 75%x5 reps 85%x5 or more reps

12 similar workouts

Date	Name	WorkoutDescription	Results
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	8m 20s Workout Scaled
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	15m 54s Workout Scaled
03/12/2012	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	15m 02s Workout Scaled
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	21m 58s Workout Scaled
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 0 reps Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	34m 09s Workout Scaled
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 41s Workout Scaled
02/03/2012	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	39m 26s Performed as RX
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 178 reps Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	8 rounds 0 reps Workout Scaled
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	6 rounds 0 reps Workout Scaled