Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 2, 2014

Performed at: Crossfit Castle Rock
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 47s
Performed as RX
Warmup: 3 rounds:
partner banded sprint
20lb med ball clean and thruster
3 strict pull-ups
10 24" box jumps
Cooldown: 2min plank hold
10 hollow rock
1min plank hold
15 supermans
30sec plank hold

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 47s
Performed as RX