Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 30, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU
Results: 57 reps
Workout scaled
Modifications at: 155#
Warmup: Hollow Position Practice
4x20sec on/20 sec off of shoulder box stretch
3x6 arch to hollow swing on bar
Advanced: ME Bar Muscle Ups

Handstand Practice

1 similar workout

Date Name WorkoutDescription Results
05/30/2014 AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 57 reps
Workout Scaled