Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 30, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: I Can\'t Sleep
Description: Challenge: Max Box Jump

"I Can't Sleep"
20 AMRAP
500m Row
10 OH Squat
20 Box Jumps
30 Double Unders
120ft Sled Push
Results: 3 rounds 503 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2014 I Can't Sleep Challenge: Max Box Jump

"I Can't Sleep"
20 AMRAP
500m Row
10 OH Squat
20 Box Jumps
30 Double Unders
120ft Sled Push		 3 rounds 503 reps
Performed as RX