Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 29, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Over Swing the Jump Snatch
Description: 5 Rounds, 1 min each
max reps:

Box Overs
KB Swings
Box Jumps
KB Snatch
Rest
Results: 401 reps
Performed as RX
Warmup: Challenge: Max Deadlift

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Over Swing the Jump Snatch 5 Rounds, 1 min each
max reps:

Box Overs
KB Swings
Box Jumps
KB Snatch
Rest		 401 reps
Performed as RX