Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 28, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Body Whey8
Description: For Time
Run 1 mile
Sit Ups x100
Squats x190
Push Ups x80
Run 800m
Results: 31m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 Body Whey8 For Time
Run 1 mile
Sit Ups x100
Squats x190
Push Ups x80
Run 800m		 31m 01s
Performed as RX