Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2014

Performed at: Decibel CrossFit
Description: Descending: (20/5):
1-arm KB rows (55/35),
Box jump (24/20)
Results: 6m 33s
Workout scaled
Modifications at: 4 45# plates for box jumps
26 # kb

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 Descending: (20/5):
1-arm KB rows (55/35),
Box jump (24/20)		 6m 33s
Workout Scaled