Rocky Lucas

Hometown:
Huntington, WV
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
200 lbs

May 27, 2014

Performed at: Thunder
Workout Name: Back Squat 3x3x3
Description: 3x3x3 Back SquAT
Results: 3 rounds 3 reps
Performed as RX
Athlete's Notes: 185 LBS

195 next week?

4 similar workouts

Date Name WorkoutDescription Results
06/03/2014 3x3x3 back squat 3x3x3 back squat 3 rounds 3 reps
Performed as RX
05/27/2014 Back Squat 3x3x3 3x3x3 Back SquAT 3 rounds 3 reps
Performed as RX
05/13/2014 3x3x3x3x3 Back Squat 3x3x3x3x3 Back squat

 5 rounds 3 reps
Performed as RX
05/06/2014 3x3x3x3x3 Back Squat 3x3x3x3x3 Back Squat

165 lbs

 7 rounds 3 reps
Performed as RX