Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2014

Description: 15 squat cleans (155/95)
30 T2B
30 Box jumps (24/20)
15 Muscle ups
30 DB push press (40/25)
30 Double unders
15 Thrusters (135/85)
30 Pull ups
30 Burpees

Buy out:
400 m Run
8 Burpees (touching bar at front rig for burpees)
Results: 28m 26s
Workout scaled
Modifications at: 55#
3 Muscle up attempts & 15 pull ups+ 15 ring dips

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 15 squat cleans (155/95)
30 T2B
30 Box jumps (24/20)
15 Muscle ups
30 DB push press (40/25)
30 Double unders
15 Thrusters (135/85)
30 Pull ups
30 Burpees

Buy out:
400 m Run
8 Burpees (touching bar at front rig for burpees) 		28m 26s
Workout Scaled