Mairi Kavanagh

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 22, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 9m 00s
Performed as RX
Athlete's Notes: 7.2

Were you better than last time?
I don't know, my computer doesn't seem to remember WOD #9.

What can you do better next time?
Do better planks.

Are you happy with your performance?
Yes, I did diamond pushups and nice squats.

1 similar workout

Date Name WorkoutDescription Results
05/22/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 9m 00s
Performed as RX