Aron Martinez

Hometown:
Pearland, TX
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
3' 3"
Weight:
205 lbs

May 12, 2014

Workout Name: 05122014
Description:
STRENGTH
Power Snatch 3 X 3 1 power snatch + 2 OH squats = 1 rep


METCON

4 rounds for time of:
5 Overhead Squats, (you pick load... go heavy!) 155# clean from floor
2 rope climbs (4 wall climbs are modification if you can not rope climb)
50 Double Unders/ 150 singles
Results: 13m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 05122014
STRENGTH
Power Snatch 3 X 3 1 power snatch + 2 OH squats = 1 rep


METCON

4 rounds for time of:
5 Overhead Squats, (you pick load... go heavy!) 155# clean from floor
2 rope climbs (4 wall climbs are modification if you can not rope climb)
50 Double Unders/ 150 singles


 13m 00s
Performed as RX