gerard ascalon

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2014

Performed at: Decibel CrossFit
Description: Descending: (20/5):
1-arm KB rows (55/35),
Box jump (24/20)
Results: 08m 25s
Workout scaled
Modifications at: 35/20

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 Descending: (20/5):
1-arm KB rows (55/35),
Box jump (24/20)		 08m 25s
Workout Scaled