Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2014

Performed at: WAB MS
Workout Name: WOD #15 - Cindy
Description: AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Results: 12 rounds 0 reps
Performed as RX
Athlete's Notes: Was I better than last time?
yes I did 3 more rounds than last time
What can I do better next time?
I can do my pull ups without jumping first
Am I happy with my performance?
Yes

2 similar workouts

Date Name WorkoutDescription Results
05/20/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Performed as RX
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 0 reps
Performed as RX