Allen Kallweit

Hometown:

Castle Rock, CO

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 9"

Weight:

145 lbs

May 7, 2014

Performed at:	CFCR
Description:	WOD 16 minute Ladder: 200m Run 2 Muscle-ups 20 Double Unders or 60 singles 200m Run 4 Muscle-ups 40 Double Unders or 120 singles 200m Run 6 Muscle-ups 60 Double Unders or etc Score is total muscle-ups completed
Results:	19 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/07/2014		WOD 16 minute Ladder: 200m Run 2 Muscle-ups 20 Double Unders or 60 singles 200m Run 4 Muscle-ups 40 Double Unders or 120 singles 200m Run 6 Muscle-ups 60 Double Unders or etc Score is total muscle-ups completed	19 reps Performed as RX