Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

May 7, 2014

Performed at: CFCR
Description: WOD

16 minute Ladder:
200m Run
2 Muscle-ups
20 Double Unders or 60 singles
200m Run
4 Muscle-ups
40 Double Unders or 120 singles
200m Run
6 Muscle-ups
60 Double Unders or
etc
Score is total muscle-ups completed
Results: 19 reps
Performed as RX

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