Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

May 8, 2014

Performed at: CFCR
Description: Strength

Front Squats
5-5-5-5-5

WOD
5 Rounds:
12 Slam Ball 40/20#
40 Overhead Walking Lunge 40/20# SB
Results: 8m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 Strength

Front Squats
5-5-5-5-5

WOD
5 Rounds:
12 Slam Ball 40/20#
40 Overhead Walking Lunge 40/20# SB
 8m 56s
Performed as RX