Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
145 lbs

May 19, 2014

Performed at: CFCR
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 14m 04s
Performed as RX
Warmup: 400m run
x2:
15 lunges
10 pushups
5 pullups
x3:
5 deadlift
5 power cleans
5 push press
@ 45lbs
Cooldown: 21-15-9
russian twist 45lbs
ghd sit ups

2 similar workouts

Date Name WorkoutDescription Results
11/22/2017 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 01s
Performed as RX
05/19/2014 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 04s
Performed as RX