Performed at: | CrossFit Strong Heart |
Description: | C & J 1 1 1 1 1 |
Results: | 245 lbs Performed as RX |
Warmup: | Row, foamroll, dynamic stretching |
Athlete's Notes: | had to power clean , squat cleaned 235 but could not squat clean 245, although rack position has improved |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/16/2014 | C & J 1 1 1 1 1 |
245 lbs Performed as RX |